How does an interactive webinar providing ways to master self-care in a busy world sound to you? Pretty relevant and timely to me.
On behalf of the MPIMD Community, we are excited to introduce you to speaker Jan Horton Spence, who will present refreshing new mindsets and tools to help prevent burnout in this interactive webinar titled, You Can't Walk Through the Pig Pen Without Getting Mud on Your Feet. 👣
DATE: Friday, November 8th
TIME: 11:30 AM - 1:00 PM CST
1.5 Clock Hours
REGISTER HERE: https://academy.mpi.org/live/4689/page/21278
In the hustle and bustle of everyday life, many individuals become so focused on serving others that they often neglect their own self-care. This highly interactive, engaging, and uplifting workshop will help participants explore areas where fatigue may occur. Jan Spence will draw on her experience running a rape crisis center to share strategies for maintaining a healthy balance between service to others and personal life. The program will provide refreshing new perspectives and practical tools to help prevent burnout.
During the course, participants will engage in group exercises and discussions designed to increase self-awareness by exploring their own limitations, challenges, and struggles with balancing professional duties and self-care.
After this session, attendees will:
👣 Identify vulnerable areas and symptoms of burnout, stress, and lack of self-care.
👣Learn to set effective boundaries at work, with coworkers, partners, and at home.
👣Implement strategies to maintain their own physical, personal, spiritual, and mental health to ensure professional effectiveness.